|Title||the level of light exercise|
|Description||Physical activity level 2 is running the exercise in a longer time (without stopping) for at least 20 minutes. Then this activity can increase the heart rate faster than the physical activity level 1, make the breath faster, and make sweating. Activity at level 2 is heavier in intensity than walking fast. You will feel more breathless. Physical activity level 2 can be done 3-6 times per week. If you do regular physical activity of this level 2 activity at least 3 times a week, the benefits can you feel. The benefits of physical activity at level 2 are to improve optimal heart and lung fitness, and help control body fat. get your complete Tacfit Warrior Review healthyguidesblog designed for men's body There are two kinds of physical activity at level 2 of physical activity pyramid, which is doing aerobic activity and doing sport activity of game. Examples of this aerobic activity such as jogging, cycling, and also swimming. While examples of sports activities of the game you can do is play basketball, badminton, volleyball, and so on.|
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